Detoxification to Promote Health: A 7-Day Program

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7-Day Detox Handout

What is detoxification and why do it?

Detoxification described in this handout includes the ways our bodies identify, neutralize, and eliminate things that are unhealthy for us. These include physical substances such as toxins (poisons) from our environment or by-products from the chemical processes that keep us alive. It also includes emotions or behaviors that are unhealthy. Alcohol and other narcotic withdrawal therapies are serious medical conditions requiring close supervision and are not discussed here.