WEIGHT LOSS
The Healing Ring Weight Loss Program is NOT a diet. It is a personalized, safe, flexible, science-based approach to lifestyle remodeling. We take time to understand your life's complexities—work, health, available support system, and more—to help you create habits that may support weight loss and overall wellness.
The key to reaching a healthy weight is not just about trying to lose weight; it’s about Self-Care.
This program will guide you through phases, with each phase introducing lifelong skills that can help you maintain a healthier lifestyle. Since this is a lifestyle revamp, our goal is to help you feel confident in each phase before moving to the next.
The Healing Ring Weight Loss Program is NOT a diet. It is a personalized, safe, flexible, science-based approach to lifestyle remodeling.
The techniques introduced can be adapted to your evolving needs over time. We work at your pace, ensuring that the strategies fit within your lifestyle.
At the end of the program, the tools and techniques you explore for self-care can continue to support you as your needs change throughout life.
For those who require additional support, we offer pharmaceutical medications and supplements that may complement your journey.
Our Weight Loss Plan is designed to teach self-care habits that may contribute to weight loss, increased energy, and overall well-being.
Losing weight can have well-documented health benefits, such as reducing the risk of certain diseases, and it may also contribute to a greater sense of fulfillment and life satisfaction.
Many of us have tried diets and weight loss programs before and either struggled to lose weight or regained it after stopping. Perhaps the diet was too difficult to maintain, or it didn’t fit into your lifestyle. Unlike traditional "diets," our approach considers key factors like:
Home/work responsibilities
Available support system
Finances
Physical limitations
Health concerns
COMMON QUESTIONS
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Weight loss varies by individual, but a common goal is around 1 to 2 pounds per week or approximately 10% of your body weight over time. Losing weight too quickly can lead to health concerns like gallstones, high ketone levels, or gout flare-ups. Your progress will depend on how you move through each phase of the program. Remember, this isn’t a “quick fix” – it’s a long-term, sustainable lifestyle change.
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Not necessarily! The key is movement, not formal exercise. Everyday activities like cleaning, gardening, or running errands all count. We’ll help you find ways to move that fit naturally into your lifestyle.
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Not at all. This program is about balance, not restriction. You’ll learn techniques to enjoy the foods and drinks you love in a way that supports your overall health and goals.
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In most cases, no. This is a lifestyle-focused program, not a medication-based approach. However, if you feel you need extra support, we can discuss options and recommend products or services that may help.
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Absolutely! We encourage it. Having a support system can make the journey easier and more enjoyable.
We’ll tailor a plan to optimize your weight loss success.
HOW IT WORKS
01. Free Initial Consultation
Your journey begins with a personalized consultation. Before your visit, you’ll complete a questionnaire to help us understand your health history, concerns, and goals. This ensures tailored care in a supportive, healing environment. Your consultation can be in-person or virtual—whichever works best for you.
Cost: FREE
02. Personalized Wellness Plans
Instead of choosing a preset program, we create a wellness plan tailored specifically to your needs. Whether you need support with hormones, stress, sleep, metabolism, or overall wellbeing, we’ll design a plan that works for you.
Your plan includes weekly consultations (in-person or virtual) to track progress, make adjustments, and ensure you’re getting the best results.
Cost: Costs vary, with most plans ranging between $300-$400 per month, covering expert care, weekly consultations, and exclusive savings on labs, supplements, and medications.
No risk—cancel anytime.
03. Program Benefits
Your personalized wellness plan includes:
✔ Weekly one-on-one consultations (virtual or in-person)
✔ Access to online resources
✔ Ongoing guidance tailored to your health journey
✔ Direct access to Dr. Anna 7 days a week